Health – Page 4 – The Nitrrsh World

What is Body Mass Index (BMI)?

Apr 23, 2020 by Raj Narayan 0 Comments #BMI, #body mass index, #body weight, #Health

The term Body Mass Index (BMI). It was first coined by the famous Belgian astronomer, mathematician, statistician, and sociologist Lambert Adolphe Jacques Quetelet in the year of 1830. Body Mass Index (BMI) occasionally known as Quetelet Index. It is a popular method used for measuring the quantifiable level of tissue mass in a person. Body Mass Index (BMI) is generally used to classify a person as underweight, normal weighted, overweight, or obese based on their level of tissue mass (fat, bone, and muscle) and height.

Therefore, BMI is calculated by the ratio of the weight of a person to their height (squared). Its unit is Kg/m2 or lbs/inc2. A chart has been provided by the World Health Organization.

(WHO) that categorizes a person based on their Body Mass Indexed score. The chart is as follows:

Category BMI Score

Underweight less than 18.5

Normal Weight 18.5 – 24.9

Overweight 25 – 29.9

Obesity (Class 1) 30 – 34.9

Obesity (Class 2) 35 – 39.9

Extreme Obesity (Class 3) 40+

The relevance of the Body Mass Index is high with respect to the everyday fast pace of life. One can simply calculate their BMI score in order to understand their issues with health. Considering how stress and overeating can be associated with Overweighing and lack of focus can be associated with a symptom of underweight. People who score less than 18.5 or higher than 25 are also more susceptible to more diseases. And thus have a less mortality rate in comparison to those who score between 18.5 to 24 on the body mass index ratio.

Although the Body Mass Index is a pretty reliable way to determine the health status of a being. It has a few limitations as well. BMI works better only for the age group of people between 18-60. As teens and older people’s scores aren’t often reliable. The other being how BMI takes the whole weight (bone density, muscle, and fat) of a person rather than focusing solely on fat. Therefore it isn’t a reliable option for professional bodybuilders and athletes. In brief, the Body Mass Index is a way to make one aware of their current health which should be the number one priority of everyone.

ALSO READ : http://thenitrrshworld.com/benefits-of-aloe-vera/

Health, News

Know All The Advantages Of Aloe Vera

Apr 22, 2020 by Raj Narayan 0 Comments #aloe vera, #good for beauty, #good for diabetic patient, #good for health, #side effect of aloe vera

Aloe vera plant belongs to the genus Aloe, it is found in the tropical climate. It is widely cultivated for its medicinal properties. People also use it for decorations in their homes since it grows easily in pots. Due to its medicinal properties, its usage can be found in many types of cosmetics and food grains. It is a miraculous medicine and has many benefits.

Some of the major benefits of Aloe Vera are:

1) For health:

Good for the digestive system.
Builds the immune system of the body.
It helps with constipation.
It also heals wounds.

2) For beauty:

It helps in treating various skin problems, such as rashes, acne, or dryness.
It can also be used as face masks.
Also, give your skin very glowing.

3) For the diabetic patient:

Aloe Vera is a wonderful medicine for diabetic patients.
The diabetic patient can consume this twice in the morning before breakfast and in the evening before the dinner, keep at least 15-20 minutes gap before breakfast and dinner.
Aloe Vera reduces the sugar level in your body. If you are a diabetic patient then drink it, but keep an eye on the blood sugar level.

is also very beneficial for teeth, it prevents from bacterial problems. In a study conducted on over 300 people, pure aloe vera juice was used as a mouthwash for 4 days. It has been found in the study that it is very effective in eliminating all the bacteria and the smell coming from the mouth. It helps in keeping the teeth clean.

Some side effects of this miracle plant have also been seen and precautions are also necessary to minimize any side effects.

Allergies – Those who are allergic to it should stay away from it.
Itching and redness – Before applying it, definitely test it on your skin.
Digestive problem – Some people may have digestive problems after drinking it.
Pregnancy and lactation – Pregnant women and lactating mothers should not drink it.

Aloe vera has countless medicinal and therapeutic benefits. Aloe Vera has many secrets of staying beautiful and healthy hidden in it. It rejuvenates the entire body.

Also read: http://thenitrrshworld.com/benefits-of-green-apple/

Health

Girls Masturbation

Apr 13, 2020 by Raj Narayan 0 Comments #Girls Health, #Girls Masturbation

We are talking about, Girls masturbation. Yes, Girls do the masturbation and it’s not a myth anymore. This article will cover facts and benefits on women masturbation. We will start simply, let’s talk about Masturbation first. Masturbation is sexually self-stimulating your genitals so you can reach orgasm. Masturbation is not a taboo, even tough it is portrayed as thus. It is totally common and one should not feel shame or any sort of guilt talking about it.

Sexologists, as well as researchers, have suggested that masturbation is very common, in fact, it has many health benefits such as healthy sexual behavior. People often consider Women masturbation as a topic of taboo because of moral reasons, however, they often forget that it is a personal choice. Now we have established that women masturbation is not a taboo but a matter of personal preference, let’s get deeper into some of the health benefits of masturbation.

Benefits of Women Masturbation.

There are numerous benefits when it comes to masturbation. Most are scientifically proven and can be seen naturally. We have mentioned some of them below.

It helps you to understand your body better. If you understand your sexual desires you will have an amazing sex life. The desire to masturbate can be strong for a woman with UTI because masturbating can help relieve the pain, Flush harmful bacteria from the cervix and lubricate the vagina.
Masturbation can help relieve emotional stress greatly.
It leads to proper self-expression in all areas of life and boosts your self-confidence and changes your lifestyle too.
Resistance to heart disease and Type 2 diabetes increases.
When a woman orgasm it increases the pelvic floor strength.
For women, masturbation can help relieve stomach cramps.

However excessive of anything is harmful. Aggressively rubbing your vagina can cause itching and minor infection. Other being disconnecting emotionally or sensually when it comes to your partner. In conclusion, we should not vilify women masturbation as a taboo but to accept as normal.

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Also read previous Article : http://thenitrrshworld.com/science-behind-super-pink-moon-2020/

Health, Science

Soap v/s Hand Sanitizer: Which works better against the Novel Coronavirus?

Apr 11, 2020 by Sandeep Shah 1 Comments #sanitizer, #soap

As we all know COVID-19 became a global pandemic and it’s a very difficult situation for all of us. Coronavirus has put the whole world in trouble.

Cleaning one’s hands with an alcohol-based hand rub or washing them with shop and water is essential as specified by WHO.

We can’t see the Novel Coronavirus with normal eyes.
The main structure of this virus is its genetic material RNA and it is covered by protein layer and lipid bilayer.

pic credit: https://www.medicaldevice-network.com/wp-content/uploads/sites/11/2020/02/Co-Diagnostics-7thFeb.jpg

Soap

Washing hands without soap helps reduce the amount of microbes but does not remove most of the virus and bacteria completely.
Therefore using soap becomes far more effective in removing microbes.
Soap molecules are pin-shaped with a head that is water-loving and a tail is oil-loving.

Tail part of soap attracted lipid bilayer if virus and soap and water destroyed the virus.

We have to leave soap in hands for 20 seconds to break the virus.

Sanitizer

Sanitizer should contain 60% alcohol to be effective but the sanitizer can’t beat soap.
Alcohol does not come in contact with all parts of the hand.
Regular use of sanitizer is harmful to the skin.
Alcohol destroys the protein layer of the virus.
In comparison of sanitizer, soap is more effective unlike water alcohol run does not remove the dead viruses from the hands.

Bottom Line

Both are effective but soap is better than sanitizer. So whenever you are home from travel you should use sanitizer. On a regular basis, you should use soap rather than sanitizer.

World health organization: https://www.who.int

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Category: Health